Alberta’s Virtual Counselling Practice
About Maisha Wellness & Counselling
At Maisha Wellness & Counselling, we believe that mental health is a journey, not a destination. Our name, Maisha, means “life” in Swahili, and reflects our core belief that therapy is about more than managing symptoms. It’s about reclaiming your life, reconnecting with yourself and others, and creating space for healing and growth.
Based in Alberta and serving clients online across the province, Maisha Wellness & Counselling was founded to provide compassionate, culturally responsive, and clinically sound mental health care to individuals, couples, and families navigating life’s challenges. Whether you’re working through trauma, navigating anxiety or depression, struggling in your relationships, or simply trying to set better boundaries, you are not alone.
We support a diverse range of experiences, with a special focus on:
• Individual Therapy
• Relationship dynamics and couples therapy
• Anxiety and depression
• Trauma and emotional healing
• Step-family systems and blended families
• Financial anxiety and life transitions
• Adult friendships and social connection
Our practice is grounded in the belief that therapy should feel like a safe and empowering space. That means offering therapy that is trauma-informed, anti-oppressive, and rooted in respect for each client’s unique story.
Led by Registered Provisional Psychologist, Tereza Sampululu, MC, and growing into a team of skilled, compassionate clinicians, Maisha Wellness is committed to walking alongside you, with warmth, professionalism, and hope.
We’re here to hold space, offer insight, and support you in living a fuller, more connected life.
Your story matters. Let’s begin.
