Online Individual Therapy in Alberta
At Maisha Wellness & Counselling, we offer virtual individual therapy to adults across Alberta who are navigating anxiety, trauma, relationship stress, emotional overwhelm, and life transitions.
Our work is grounded in relational healing because mental health doesn't happen in a vacuum. It’s shaped by the relationships we’ve had, the ones we’re in, and the one we’re building with ourselves.
Therapy that gets it
You might be feeling anxious, burnt out, stuck in old patterns, or reeling after a difficult breakup. Maybe you're exhausted from performing emotional labour in your relationships, unsure how to set boundaries, or feeling like you're always “too much” or “not enough.”
Maybe you’re trying to date again after a long-term relationship ended… and it’s nothing like it used to be.
These experiences are human. And you don’t have to face them alone.
Our therapists offer a safe, affirming, and compassionate space to work through the real-life issues that impact your emotional and relational well-being.
Our virtual therapists support our clients with…
Anxiety, depression, and emotional overwhelm
Trauma, childhood wounds, and intergenerational patterns
Dating and relationship challenges (ghosting, breakups, re-entry after long-term relationships)
Emotional regulation and self-trust
People-pleasing, boundary setting, and self-advocacy
Family dynamics and stepfamily tensions
Friendship changes and social disconnection
Life transitions, identity shifts, and self-worth
