The information shared by Maisha Wellness and Counselling across this website, our blog, email communications, and our social media platforms is provided for educational and informational purposes only. It is not intended to be, and should not be understood as, psychological therapy, mental health treatment, diagnosis, or medical advice.

Engaging with our content, including reading blog posts, viewing videos, downloading resources, sending direct messages, commenting on posts, or interacting with us on social media does not establish a therapist-client relationship with Maisha Wellness and Counselling or with any individual therapist affiliated with the practice.

Content shared by Maisha Wellness and Counselling is designed to promote general mental health awareness, psychoeducation, and insight. It is not individualized and does not replace professional psychological care, therapy, assessment, or treatment tailored to your personal circumstances.

Opinions, perspectives, and educational content shared by individual therapists are their own and may not reflect the views of Maisha Wellness and Counselling as a whole. Content may evolve over time as research, clinical practice, and professional understanding change.

If you are seeking personalized support, therapy services are available by appointment for individuals who are physically located in Alberta at the time of service, in accordance with provincial regulations. Booking a session is the only way to establish a formal therapist-client relationship. Information on booking can be found below on this page.

Social Media and Communication Boundaries

Direct messages, comments, emails, and other forms of online interaction are not monitored continuously and are not appropriate channels for crisis support, urgent mental health needs, or clinical communication. Messages sent through social media or public platforms are not confidential and may be visible to third parties.

Please do not share sensitive personal, medical, or mental health information through comments or direct messages. Maisha Wellness and Counselling cannot provide therapy, clinical advice, or emergency support through social media or public communication channels.

Crisis And Emergency Support (Canada and Alberta)

If you are currently in crisis or experiencing thoughts of harming yourself or others, please seek immediate support.

• Canada Suicide Crisis Helpline: Call or text 988 (available 24/7 across Canada)

• Alberta Health Services Distress Line: 1-780-482-4357 (HELP)

• Calgary Distress Centre: 403-266-4357

• Emergency Services: Call 911 or go to your nearest emergency department

If you are outside of Canada, please contact your local emergency number or a crisis support service in your country.

A Final Note

By engaging with content from Maisha Wellness and Counselling, you acknowledge and agree that the information provided is educational in nature, does not constitute therapy, and does not create a therapist-client relationship. If you require individualized care, professional support, or clinical treatment, we encourage you to book a therapy session if you are located in Alberta or to seek services from a qualified mental health professional in your area.