Jessica Friesen, R.Psych

(She/Her)

Jessica is a Registered Psychologist who obtained her Masters in Psychology from Walden University. She also holds a Bachelor’s in Developmental Art and one in Education from the University of Calgary. She finished a residency program which allowed her to work with diverse populations providing individual counselling for people of various ages. Jessica is able to treat people in Alberta, Nova Scotia, and New Brunswick.

Jessica grew up in Calgary Alberta Canada and remains an Alberta resident. She is a lifelong learner and enjoys engaging in research and continued education. Jessica enjoys long walks with her dogs, spending time with friends and family, and loves reading and writing. She has already self-published 3 books at this time.

My Approach

I see therapy as a space for growth, reflection, and reconnection with yourself and with others. My work is rooted in empathy and curiosity, blending practical strategies with a genuine understanding of each person’s lived experience. I integrate tools from CBT, DBT, and attachment-based therapies, while also bringing in mindfulness and self-compassion practices. My goal is to help clients uncover patterns, strengthen emotional awareness, and build the skills to move through life’s transitions with more confidence and clarity.