Your path to healing starts here
& you don’t have to walk it alone.
Online therapy for real life. Serving individuals, couples, and families across Alberta.
Life can get messy. But healing is possible. We offer therapy that fits into your life, not the other way around.
Inclusive, Trauma-Informed Virtual Therapy in Alberta
Start your therapy journey at Maisha Wellness & Counselling
At Maisha Wellness, we understand that life doesn’t pause for anything or anyone. Not even therapy. That’s why we bring trauma informed counselling directly to you. Online, anywhere in Alberta.
We work with adults, couples, and families who are navigating life transitions, anxiety, trauma, relationship patterns, blended families, financial stress, and more. You don’t need to have it all figured out. You just need a space that feels safe enough to start.
Our therapists don’t just treat symptoms, we see the whole of you: your culture, your context, and your capacity for change. Healing is possible. You don’t have to do it alone.
Helping you navigate life and the relationships that shape it.
-
Item description
-
Description text goes here
-
We offer individual and couples counselling for LGBTQIA+ couples across Alberta.
-
-
Item description
Online therapy with direct billing
We offer direct billing to most major insurance providers in Alberta — so you can focus on your mental health, not your paperwork.
Anxiety & Depression
Stress & Life Transitions
Black, Indigenous & People of Colour (BIPOC)
Trauma & Post-Traumatic Stress (PTSD)
Financial Stress & Career Burnout
Our Services
Our therapists
-
![]()
Tereza Sampululu, R. Pscyh
Founder & Registered Psychologist
Relationships, Couples Therapy, Individual Therapy
Accepting New Clients
-
![]()
Jessica Friesen, R. Pscyh
Registered Psychologist
Accepting New Clients
Individual Therapy, Teen Therapy, LGBTQIA+ Therapist
You don’t need to wait until things get “bad enough.” Let’s talk about what support could look like for you. On your terms, in your time, from wherever you are in Alberta.